The first lockdown in March last year was almost novel. Working from home, not getting dressed for work each day (hello, leisurewear!).
However, constant change, uncertainty, and ambiguity have killed any novelty, and the longer COVID continues to disrupt our lives, the more people are feeling flat, fatigued and in many cases, like they have a constant case of jetlag.
A participant in one of our 30 Day Boost programs last week commented, “Most days I feel jetlagged or slightly hungover. But without the Qantas pyjamas and no champagne on the tarmac.” I think she summed up how many
people are feeling – jetlagged, but without the travel. The key to understanding why you feel like this is first delving into the science of chronobiology (the body clock) then exploring ways to re-energise you and your routine.