It was 4:30 pm on a Friday, and I decided to pack up and leave my team to run the show at my personal training franchise. It had been another long week of waking up at 4 am and going to bed at 11 pm, so I felt I deserved an early night to crash on the couch and watch mindless TV. I’d just got myself settled in when I had a call from my head trainer to tell me, “There’s been a big bang, and there’s some smoke”. Not really knowing what he was going on about I headed back to the studio, a little disgruntled as it had disturbed my precious chilling out time. On the way there, I received a text message from the alarm company saying ‘Overload’, and as I drew closer, I could smell smoke and hear sirens. “Oh, dear”, I thought.