Global fitness powerhouse, Studio Pilates, is thrilled to announce the launch of a brand-new dedicated Stretch and Mobility class, solidifying its commitment to holistic fitness and well-being for its clientele launching in studios globally on 2 October.
The launch of this dedicated Stretch and Mobility class further cements Studio Pilates’ position as an innovator in the fitness industry since launching in Brisbane’s Hawthorne in 2002. Always responsive to the evolving needs of its clients, Studio Pilates remains dedicated to providing comprehensive and cutting-edge fitness solutions.
The new Stretch an Mobility class is specifically tailored to help clients improve their range of motion, alleviate muscle tightness, and enhance overall body awareness. Whether an individual is a seasoned athlete, a weekend warrior, or someone just beginning their fitness journey, this class offers a perfect blend of stretching techniques and mobility exercises designed to promote functional flexibility and reduce the risk of injuries.
Studio Pilates Co-Founder, CEO for former Olympic Swimmer Jade Winter elaborated on the inspiration behind this offering: “We’ve seen a growing awareness among our clientele about the importance of a well-rounded fitness routine. Strength and cardio are crucial, but without flexibility and proper joint mobility, one’s overall fitness remains incomplete. Our Stretch and Mobility class is designed to bridge this gap, offering our clients a chance to balance their regular workouts with essential stretching and mobility work.”
This 40-minute class uses a combination of dynamic and static stretches, complemented by specific mobility exercises to target often neglected areas of the body. Beyond the immediate physical benefits, the Stretch and Mobility class also offers profound mental and emotional advantages. Stretching has been proven to relieve stress, calm the mind, and enhance mood. Coupled with the serene ambiance of Studio Pilates studios and the expertise of its trained instructors, this class promises a rejuvenating experience for both body and mind.