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How to get a good night’s sleep to improve work productivity

Take a long look at your weekly schedules—is it jampacked with activities? Are your days filled with meetings, seminars, paper works, and work-related events? Is there no room for rest?


If you answered yes to all these questions, you might want to re-evaluate your schedule. Keep in mind that being busy is not the same as being productive. Being busy means trying to do a lot of things. Being productive means getting things done. If you want to be the latter, sleep is your best friend.


Lack of sleep negatively affects your productivity. That’s a well-known fact. With that in mind, the thing you should focus on is getting enough sleep to become productive—and not just busy! This article will tell you how!


4 Sleep Tips for a More Productive You

“You’re killing yourself working for a company that can easily replace you in just a week. Take care of yourself.” This social post makes you think as if you have to choose between your work and health. That’s not true because, with enough sleep, you can keep both.


With that in mind, here are some sleep tips that can make you healthy and productive at the same time:


Choose your mattress wisely.

Getting the right mattress is a basic yet most crucial sleep tip you should follow. A good bed provides support to your body, keep it in a neutral position, and help you enjoy uninterrupted and pain-free sleep.


To find a mattress with the right amount of support, you should consider your weight. If you’re on the lighter side, the support of the standard bed is enough for you. On the other hand, heavyweight sleepers would benefit from the level of support that a mattress for heavy people can give.


Prep your room for sleep.

Did you notice that we say room and not just bed? That’s because your sleeping environment is equally as important as your sleeping surface if you want to enjoy a restful sleep.


To create a sleep sanctuary, here are some of the things that you can do:

  • Dim your lights.
  • Set your thermostat to 60-67 degrees Fahrenheit.
  • Remove clutter.
  • Diffuse calming scents.
  • Paint your walls with darker shades.


With a well-designed, sleep-friendly bedroom, you can surely sleep more soundly!


Take a warm bath before bed.

A warm bath does great wonders for our bodies. It alleviates body aches and makes you feel calm and relaxed, and most of all– it helps you get a great sleep.


The warm water increases your body temperature, but once you step out of the shower, it will drop. This signals your body that it’s time for rest; it’s the same thing your body goes through when nighttime approaches. As a result, it will be easier for you to fall asleep.


Fight the urge to work at night.

This tip may seem counterproductive, but as we mentioned, being busy doesn’t mean you’re productive. Plus, working at night will prevent you from getting the sleep you need to become a better worker.


This is because work stimulates our brains. When it’s active, it will be hard for you to fall asleep. Instead of working, try to do relaxing activities like yoga, meditation, reading, or listening to music.


Work or health? Tough decision, right? The good news is you don’t have to choose between the two because you can get both if you follow the sleep tips we shared with you!


With a good night’s sleep, you’ll surely transform from a busy worker to a productive one!

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